Without explaining anything, I’m going to bring you into a ‘Meditative Experience.’

It probably doesn’t need the ‘quotes,’ but to get you out of thinking [meditation] has to be one specific thing. 

We’ll begin:

You’ll just start to notice… me, here on your screen. How I look, and the sounds that you’re hearing. See if you can zoom your awareness back, and see everything around your screen. You can look around [with your eyes]. Let yourself look around the space that your in [by turning your head]. When I do that, I start to notice my breath. Start to notice your breath, and start to notice the feeling, the sensations of you touching the ground. The support under you and behind you. Feel whatever is touching down; your feet on the floor, your bum on the floor or the chair. It’s just natural for me - when I notice that - my breath slows down and lengthens. It might not be natural for you right now, but it might come with practice. Noticing where you’re supported. If you are leaning back - or if you can - you can sit back and lean back, and feel that sensation. So, start with where you’re held from below. If your hands are resting, feel them resting down on your thighs, and then feel where you’re supported, perhaps from behind. Take one more deep breath in… and out.

Keira