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Intro to Meditation
👁️ WELCOME:
🙏 Welcome to "Intro to Meditation" (1:28)
📘 How to Use this Course (1:36)
👁️ PART 1: ENTERING
🧘 MEDITATION: Let's Jump Right In - Your first meditative experience! (1:59)
📝 LEARNING: What is Meditation? (1:56)
📝 LEARNING: Questions ~ Spaciousness ~ Answers (2:00)
👁️ PART 2: ARRIVING
🧘 MEDITATION: A Practice of Noticing (2:00)
🧘 MEDITATION: Social Meditation & Being With (2:00)
🧘 MEDITATION: Being With Your Exhale (1:59)
📝 LEARNING: How is it Going? Check-in & The Observer (1:58)
👁️ PART 3: UNDERSTANDING
🧘 MEDITATION: Breath Awareness (2:00)
📝 LEARNING: Why Meditate? (1:57)
📝 LEARNING: Calming the Mind (1:59)
📝 LEARNING: Finding Peace, Even as we Seek (2:01)
👁️ PART 4: DEEPENING
🧘 MEDITATION: Gratitude (2:00)
🧘 MEDITATION: Mantra (phrase - I Am / So Hum) (2:00)
📝 LEARNING: Mudra (hand gesture - Gyan Mudra) (1:54)
🧘 MEDITATION: Mudra (hand gesture - Anjali Mudra) (1:59)
👁️ PART 5: EXPANDING
📝 LEARNING: Steering Wheel Analogy - Finding Centre (2:00)
📝 LEARNING: Letting the Mind Digest (1:59)
🧘 MEDITATION: Breath & Body Awareness (1:59)
🧘 MEDITATION: Brain Dump / Free-Writing (2:00)
👁️ INTEGRATION:
📝 LEARNING: Try it out - Exploring your Questions & Answers (2:00)
🙏 CLOSING: Thank-you, Feedback & Good Luck! (0:38)
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🧘 MEDITATION: A Practice of Noticing
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