Maybe I can help you!

But let's start with learning the basics.

What is meditation? How to meditate? Why should we meditate?

And then some quick and easy guided meditation practices for you to start to get the hang of it.

This is meant to be fun, easy & interesting. I want to make this accessible for beginners. My aim is to demystify what meditation is. It can be simple. Let's bring it back to basics.

In this course I share over a decade of experience - distilled into short, bite-sized teachings... so you can build your confidence and find mini mindful moments throughout your days.

I look forward to guiding you!

Keira